Luis W. Alvarez and his father had a method that served them well:
Dad never claimed he might have won that Nobel Prize, but he did say more than once that he would have been a better researcher if he had occasionally let his mind wander over the full range of his work. He advised me to sit every few months in my reading chair for an entire evening, close my eyes, and try to think of new problems to solve. I took his advice very seriously and have been glad ever since that I did. (Quoted in The Life of the Creative Spirit, p. 220)
Researchers without new problems to solve get nowhere. But why stop with researchers? Think of artists, teachers and business people, indeed all creative workers.
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