Cravings stand in the way of self-control, and H. L. Mencken once listed six methods of combating them:
In general there are but six ways in which a given craving may be overcome. First, we may avoid opportunities for its gratification and so, by a long disuse, weaken and destroy it. Secondly, we may regulate its gratification, and by thus encompassing its flux and reflux within fixed limits, gain intervals during which it is faint. Thirdly, we may intentionally give ourselves over to it and so wear it out by excess—provided we do not act like the rider who lets a runaway horse gallop itself to death and, in so doing, breaks his own neck,—which unluckily is the rule in this method. Fourthly, by an intellectual trick, we may associate gratification with an unpleasant idea, as we have associated sexual gratification, for example, with the idea of indecency. Fifthly, we may find a substitute in some other craving that is measurably less dangerous. Sixthly, we may find safety in a general war upon all cravings, good and bad alike, after the manner of the ascetic, who, in seeking to destroy his sensuality, at the same time destroys his physical strength, his reason and, not infrequently, his life.
(Quoted from page 233 of The Philosophy of Friedrich Nietzsche, by Henry L. Mencken. The Noontide Press, 1982. Copyright in 1908 by Henry L. Mencken.)
For a brief biography of H. L. Mencken, click here. For images of or relating to H. L. Mencken, click here.
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